#total

Articles tagged with total

Blocking Light Triggers Melatonin for Deeper Sleep

Blackout curtains create dark, restful bedrooms by blocking external light, which supports melatonin release and elevates sleep depth. Explore practical advice on choosing, installing, and caring for them, plus insights into their design appeal, energy efficiency, and wellness advantages for lasting sleep improvements.

By Hannah Schaden

Nov 28, 2025

5 min read

design trend optimization

Window Treatments

Side Channels Block 100% of Light for Deep Sleep

Side channels upgrade standard shades into reliable blackout solutions, ensuring complete darkness for restorative sleep. This comprehensive review covers leading products, evaluating their design, performance, and ease of setup to help you select the perfect option for your needs.

By Amber Abbott

Oct 18, 2025

5 min read

window treatments blinds